Hi friend!! I hope you're doing well! I sure do miss you and am happy we can connect here! :) I am curious... have you been working out...

Are you someone who likes to workout? What about someone who likes to be outdoors? If you answered yes to both of those, this outdoor...

Let me tell you a little story... a story that truly made me stop and smell the roses! Watch this video to hear the story! "...and with...

Girls on the Run got us like this picture above!!! The picture says it all... fun, courageous, crazy, energetic, silly, joyful, proud,...

When was the last time you slowed down to enjoy the beauty of life? I recently went to Vegas and not only checked "hike the Red Rock...

Some of you may know this already... I LOVE TO RUN! I found this passion a long time ago and there are many reasons why I love it. I will...

Spring is in the air, sun is in the sky, and getting outdoors is definitely on my mind! Do you feel the same way? As many of you know,...

'Behind every successful and strong woman there is a group of other successful and strong women who inspire her and have her back.'...

My first hike of 2019 was to Rattlesnake Ledge. Have you hiked it? In my opinion, this is one of the most popular hikes around the PNW....

Running a sanctioned half marathon was on my bucket list until June 2016 when I ran my first one and was able to check it off with a...

Fitness has been a part of my life for as long as I can remember. At a young age, I started my fitness journey with competing and...

The first thing on my agenda during this long holiday weekend was to get outdoors and experience a new hike I've never done before. I...

The Oyster Dome Hike is an amazing outdoor adventure in the PNW, have you hiked it? A few months ago, a friend and I hiked Oyster Dome in...

Tone It Up is an amazing brand that I have been following for several years now! It inspires me to chase after my dreams and live a life...

Hiking truly is a time for me to "stop and smell the roses!" The sites seen, the exercise, the natural beauty all around, the time to...

Let me tell you about this amazing brand, Kora. They "exist to help their customers unlock the best versions of themselves in and out of...

I have spent the last half of the year coaching Girls on the Run! This experience has been absolutely amazing and I am so thankful for...